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Health and Wellness
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Welcome to the enriching realm of Health and Wellness. In this category, we delve into the multifaceted aspects of maintaining a healthy and balanced lifestyle, nurturing both your physical and mental well-being.
In this category, we explore a wide range of topics and resources that empower you to make informed decisions and adopt practices that support your journey towards optimal health and wellness.
Discover the foundations of a healthy lifestyle, including nutrition, exercise, sleep, and stress management. Gain insights into the importance of a balanced diet, explore different dietary approaches, and learn about the benefits of mindful eating and nourishing your body with wholesome foods.
Unveil the transformative power of regular physical activity and exercise. Explore various forms of exercise, from cardio and strength training to yoga, pilates, and mindfulness-based practices. Learn about the benefits of movement for both your physical fitness and mental well-being.
Explore the art of stress management and relaxation techniques to support your overall wellness. Discover mindfulness practices, meditation, deep breathing exercises, and other stress reduction strategies to enhance your resilience and promote a sense of calm and balance.
Learn about the importance of quality sleep and how to optimize your sleep habits for improved well-being. Explore strategies for creating a sleep-friendly environment, establishing a bedtime routine, and overcoming common sleep challenges.
Delve into the world of mental health and emotional well-being. Gain insights into managing stress, anxiety, and other mental health concerns. Learn about self-care practices, coping mechanisms, and the importance of seeking professional support when needed.
Explore holistic approaches to wellness, including complementary and alternative therapies. Learn about practices such as aromatherapy, acupuncture, herbal remedies, and mindfulness-based therapies, understanding how they can enhance your overall health and well-being.
With the Health and Wellness category, you’ll embark on a journey towards a healthier, more balanced life. Embrace the opportunity to integrate evidence-based practices and self-care strategies into your daily routine, fostering a harmonious relationship between your mind, body, and spirit. Let the resources and insights within this category empower you to make choices that prioritize your health, well-being, and overall quality of life.
This Is The Dumbbell Workout A Personal Trainer Recommends For People Who Want To Build Strength Without Going To The Gym
Personal trainer Pippa Sealey’s home dumbbell routine pairs seven moves into supersets, with tempo guidance and set-and-rep targets.
“If I Could Only Prescribe One Exercise To Improve Walking, This Would Be It,” Says A Physical Therapist
Physical therapist Devin Trachman recommends chair sit-to-stands to build lower-body strength used in walking and everyday movement.
A Sports Dietitian Shares Her ALDI Grocery List For Making Healthy Meals
Sports dietitian Roxana Ehsani recommends five ALDI staples, from kefir and eggs to salmon and sweet potatoes, for practical home meals.
A Trainer Swears By This Five-minute Mindfulness Practice To Manage Symptoms Of ADHD And Find Calm Amid A Busy Work-life Schedule
Fitness presenter Bronté Terrell says looking for small moments of joy helps her manage ADHD symptoms, though the practice is not a treatment.
The Overlooked Type Of Fitness Women Can Lose In Midlife That’s Crucial For Longevity—and Expert-approved Ways To Train It
Trainer Kylie Hansen says power—producing force quickly—deserves attention alongside strength training. Her workout includes adapted moves and rest guidance.
Scientists Discover How Exercise Reverses Muscle Aging
Experiments in fruit flies and mice link exercise to a DEAF1–mTORC1 pathway that helps aging muscles clear damaged proteins.
Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, And Boosts The Brain
UC Berkeley researchers traced a mouse brain circuit linking sleep stages, growth hormone release and wakefulness; human effects remain untested.
Could This Supplement Help You Shake Off A Cold Sooner? The Evidence Is “Promising”, Says This Registered Dietitian
A Cochrane review found zinc may shorten cold symptoms by about two days, but evidence is uncertain and studied doses can exceed safety limits.
Brain Cells Meant To Protect Us May Be Fueling Cognitive Decline
A study of human brain tissue and mice links reduced oligodendrocyte NRF2 activity to myelin abnormalities, nerve-fiber loss and cognitive decline.
I Asked A Personal Trainer Who Uses GLP-1s How Weight Loss Drugs Have Changed How She Works Out—here Are Three Exercises She Loves Right Now
Trainer Kylie Hansen says GLP-1 weight loss changed her exercise motivation. She favors adaptable strength moves, including squats and lunges.
I’m A Yoga Teacher And This Is The Two-minute Flow I Give To My Clients To Help Them Manage Stress Levels
A yoga teacher recommends five gentle poses with mindful breathing as a short reset during stressful days. The routine is not a substitute for care.
Things To Know When You Get Cancer
A patient diagnosed with mouth cancer shares lessons on appointments, second opinions, records and treatment decisions. His advice is personal, not medical guidance.
Can’t Sleep? Try This Five-minute Tai Chi Practice To Help You Unwind And Relax Tonight
Tai Chi teacher Brian Thompson recommends a short evening routine to release tension. Its effect on sleep is not established by the source report.
Three Of The Best Exercises For Tech Neck—and You Can Do Them All At Your Desk
A Fit&Well report outlines three desk-based stretches and movements for screen-related neck discomfort, with guidance from two physical therapists.
This Is The One Stretch I Recommend To All Walkers Who Don’t Have Time For A Full Cool-down
A Fit&Well personal trainer recommends the bodyweight good morning for walkers short on time, while noting it is a brief alternative to a full cool-down.
Vapes Are So Bad For You
A viral-sounding claim says vapes are harmful, but the supplied source is an unreadable image and does not verify a specific new finding.
‘The Public Should Not Be Subject To These Quack Medicines’: What We Heard This Week
MedPage Today’s Oct. 11 roundup features comments on unapproved herpes products, measles, nursing candidates and other health developments.
Tossing And Turning At Night? Run Through This Physiologist’s Five-point Sleep Checklist To Finally Nod Off
Physiologist Oli Patrick recommends a five-point sleep checklist focused on sleep opportunity, regular timing, morning light, darkness and temperature.
Cost Of Drugs From Canada Set To Soar For Millions Of Americans Due To Federal Rule
A customs rule taking effect Oct. 22 adds requirements for low-value international mail, potentially disrupting medicines Americans buy from Canada.
These Three Dumbbell Moves Strengthen Your Core More Than Crunches Or Planks, According To A Personal Trainer Who Works With Seniors
A Fit&Well report highlights three standing dumbbell exercises a trainer recommends for core training, including carries, woodchops and overhead marches.
Six Mobility Moves This Personal Trainer Says You Need To Run Injury-free
Personal trainer Saima Husain recommends six dynamic mobility exercises for runners. The routine is guidance, not a guarantee against injury.
This 59-Year-old Trainer Doesn’t Lift Heavy Weights, But She’s The Strongest She’s Ever Been—this Is The Resistance Band Workout She Recommends For Beginners
Trainer Jill Brown, 59, says she avoids heavy weights because of injuries and recommends a six-move band workout with gradual rep increases.
Elderly Adults With Masked High Blood Pressure Linked To Higher Risk Of Falls
A preliminary study found adults over 78 with high blood pressure at home but not in the office had a higher rate of falls.
Using A Weighted Vest When You Exercise Can Help Preserve Muscle And Bone Density—so Long As You Follow These Four Golden Rules
A Fit&Well writer’s 30-day test highlights gradual loading, shorter sessions and good form when exercising in a weighted vest.
Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
A Huberman Lab Essentials episode featuring psychologist Elissa Epel revisits stress-management science and resilience, but its reviewed transcript is pending.
A Pilates Instructor Says This Three-move Routine Is The Quickest Way To Improve Your Posture And Reduce Stiffness
Instructor Julie Erickson recommends three Pilates exercises for posture and stiffness, though the report provides no comparative evidence that they work fastest.
5 Harmful Habits That Make A Stressful Day Even Worse
A Tiny Buddha personal essay identifies five habits that may make stressful days harder and suggests gentler ways to unwind.
Survey Participants Less Likely To Recommend Life-sustaining Care For Patients With Dementia, Despite Documented Wishes
A survey of nearly 6,000 U.S. adults found lower support for life-sustaining treatment in scenarios involving dementia, even when directives requested it.
FDA Expands Indication For Urticaria Drug To Treat Symptomatic Dermographism
The FDA approved remibrutinib for adults with symptomatic dermographism inadequately controlled by H1 antihistamines, based on phase III trial results.
Want Arms And Abs Like Jennifer Aniston? Her Favorite Workout Equipment Is On Sale Right Now
Pvolve is discounting workout equipment used in Jennifer Aniston’s routines. Prices, sale dates and the exact products are not specified in the report.
A New Study Suggests That This Supplement Could Help You Build Muscle In Midlife—without Hitting The Gym
A 12-week trial found lean-mass gains among adults taking creatine, including participants who did not do strength training. The study was small.
20 Amazon Prime Big Deal Days Offers Our Fitness Editors Recommend
Fit&Well has selected 20 fitness-related Amazon Prime Big Deal Days offers, spanning footwear, wearables, weights and more, during the Oct. 6-7 sale.
How I Found Hope After A Life-Changing Diagnosis
A Tiny Buddha writer describes an MS diagnosis, more than 12 years without a clinical relapse, and why she cannot identify one cause for her improvement.
PuroAir 240 Review: A Calmer Breath of Winter Air
A winter-focused review of the PuroAir 240: its three-layer filtration, room coverage, sleep mode, and the trade-offs to consider.
Winix 5510 Review: Fresh Air for Closed-Up Winter Rooms
A winter-focused review of the Winix 5510, covering its large-room filtration, quiet sleep mode, app control, and practical trade-offs.
Levoit Vital 200S-P Review: A Winter Reset for Large Rooms
See how the Levoit Vital 200S-P handles winter dust, pet hair and allergens, plus its smart features, upkeep and trade-offs.
How To Save A Life Without Knowing CPR
A blog post suggests raising an unresponsive person’s legs, but it provides no evidence that this can replace CPR or emergency care.
Heart Failure Report: U.S. Headed For Dangerous Territory
The HF STATS 2026 report projects 11.4 million U.S. adults will have heart failure by 2050 and reports rising mortality and gaps in treatment.
I Tried Doing This One Stretch Every Day For Two Weeks And It Helped Me Run Pain-free
A Fit&Well writer said a daily standing stretch helped extend pain-free runs, but pain returned before five miles and the test cannot prove cause.
Want To Feel Stronger And Steadier On Every Walk? Try These Five Strength And Balance Drills For Uneven Ground
Fit&Well shares a five-move strength and balance circuit designed to prepare walkers for uneven ground, including pebbles and trails.
Your Body Moves In Multiple Directions—here’s How To Train It To Build Well-rounded Strength, Balance And Coordination
Trainer Angela Wilkinson outlines a five-move resistance-band circuit for rotational strength, balance and coordination, with safety and form guidance.
Barre Is One Of The Best Workouts You Can Do To Build Strength Without Equipment, Says An Expert Instructor—start With This 15-Minute Workout
Instructor Lotty Campbell Bird recommends an equipment-free barre routine with six controlled exercises, designed to take about 15 to 20 minutes.
Bookmark This Five-minute Workout Recommended By A Pilates Instructor For Your Next Exercise Snack
Pilates instructor Vanessa Michielon recommends a five-minute routine with four moves for people seeking a short movement break.
I Tried Picking Up Weights And Moving Them Every Time I Left The Room—what Happened Next Surprised Me
A Fit&Well writer carried two 10kg dumbbells between rooms for two weeks and reported posture awareness, easier grip tasks and a longer side plank.
The Three Best Yoga Poses To Improve Balance And Stability
Yoga teacher Cheryl McColgan recommends tree, eagle and warrior three poses for practicing balance, with supported options for beginners.
Things That Apparently Cause Cancer
A commentary says proximity-based cancer studies can generate associations for unrelated landmarks, but its examples do not establish what causes cancer.
The One Type Of Strength Work Anne Hathaway Says She Wished She Had Discovered Earlier In Life
Anne Hathaway says learning about pelvic floor health improved her strength and energy. An expert explains how to approach pelvic floor training.
My 73-Year-old Dad Uses This Three-move Dumbbell Routine To Build Functional, Full-body Strength
A Fit&Well contributor describes a three-exercise dumbbell routine for his 73-year-old father, with modifications and suggested sets and reps.
“We Have To Separate The Number On The Scale From The Assessment Of Our Health”—a Trainer Who Owns A Longevity Clinic Shares The Weekly Workout Routine She Follows
Trainer Amanda Lim describes a week of strength, cardio and recovery workouts and explains why she tracks fitness beyond body weight.
Heat Wave Effects Can Linger Overnight In Older Adults, Study Finds
Research shows physiological strain from heat wave persists in seniors overnight, even with cooling, raising concerns about indoor cooling strategies during heat events.
Over 50? A Pilates Teacher Wants You To Try These Three Exercises To Build Core Strength
Pilates instructor Nicolle Lopez-Ellis recommends three beginner exercises for adults over 50, with controlled movements and gradual progression.
What My Tired Eyes Taught Me About Paying Attention
Ayurvedic medical student Joey Dua recounts how screen-related eye strain prompted him to rethink focus, rest and the limits of eye-care practices.
What Humans, Animals And Plants Tell Us About Consciousness | Michael Pollan
Michael Pollan joins Huberman Lab to discuss consciousness, plants, animals, the microbiome, psychedelics and the limits of what is known.
Yoga With Adriene’s New Posture Routine Relieved My Aching Shoulders—but The Biggest Benefit Was Something Else Entirely
A Fit&Well writer says Yoga With Adriene’s gentle posture flow eased shoulder tension and quieted a busy mind; no clinical results were reported.
Ease Back And Hip Stiffness With This 10-Minute Beginner Pilates Flow
Fit&Well publishes a seven-move, 10-minute beginner Pilates routine from trainer Hannah Lawrence to ease back and hip stiffness.
Try A Tai Chi Expert’s Go-to Morning Routine To Release Tension And Boost Focus
Tai Chi teacher Brian Thompson outlines four gentle movements for a five-minute morning routine. The reported benefits are his claims, not measured results.
The Hidden Danger Of Burnout No One Warns You About
A technology veteran says burnout went unrecognized as he lost about $3 million in a crypto lending platform. The account highlights risks to judgment.
5 Gastrointestinal Symptoms You Should Never Ignore
Search interest in serious gastrointestinal symptoms is rising, but the reason for the spike has not been confirmed.
Wellness Patches Are All The Rage, But Do They Really Work?
Search and coverage interest in wellness patches is spiking, but the cause and evidence behind specific product claims are unconfirmed.
