TL;DR
Adriana Lima’s trainer, Walter Savage, posted a short list of exercises he used to prepare her for the 2026 Victoria’s Secret Fashion Show. The moves include curls, push-ups, dips, rows and straight-leg kickbacks; Savage did not say whether the list represents her full training program.
Trainer Walter Savage shared a series of exercises he used to prepare model Adriana Lima for the 2026 Victoria’s Secret Fashion Show, which took place Sunday night in Culver City, California. The routine shown includes familiar dumbbell and bodyweight movements, but Savage did not specify whether it was Lima’s complete workout or one part of a broader program.
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Fit&Well reported that Savage posted the exercises on Instagram within the 24 hours after the show. The movements identified in the report are biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows. The list combines upper-body strength work with a lower-body movement.
Savage’s post, as described by Fit&Well, does not provide a full training plan. It does not say how many sets or repetitions Lima performed, how often she trained, what weights she used, or whether the exercises were part of a single session. The report interprets most of the listed moves as an upper-body-focused workout, while noting that Lima may have trained her legs separately. That is an inference, not a detail confirmed by Savage.
Fit&Well also quoted Laura Johnson, a master trainer at 1Rebel, who discussed why basic strength exercises can be useful. Johnson said curls, press-ups, dips and rows work major upper-body muscles, and that keeping the movements simple can leave more attention for control, tempo and form. Her comments explain the general training value of the exercises; they do not establish that she trained Lima or evaluated Savage’s program.
A Simple Routine, Not a Full Plan
The post offers a concrete glimpse of the kind of movements Lima’s trainer used in the lead-up to a high-profile runway appearance. For readers interested in training, its main takeaway is modest: basic exercises can form part of strength work, without requiring elaborate equipment or complicated choreography. The list alone, however, cannot show how the workout was tailored to Lima or what role it played in her preparation.
The distinction matters because a social-media exercise list can be mistaken for a complete program. Savage’s post, as reported, gives readers several movements but not the programming details needed to reproduce the session as a structured routine. There is no information about progression, rest periods, warm-ups, training frequency or how the exercises fit alongside other activity. Readers should treat it as a snapshot of selected exercises, not a verified template for preparing for a fashion show or achieving a particular appearance.
Johnson’s comments provide general context rather than a promise of results. She said the basic movements cover pushing and pulling patterns and can be progressed through additional repetitions, slower tempo or harder variations. Individual ability and circumstances differ; anyone beginning a new strength routine should choose manageable loads and seek qualified guidance if they have an injury, health concern or existing condition.
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Lima’s Runway Preparation
The 2026 Victoria’s Secret Fashion Show was held in Culver City, California, on Sunday night, according to Fit&Well. The report identified Lima as a participant and described her as the brand’s longest-serving Angel, using the company’s term for its signature models. Lima was 45 at the time of the report.
The report also noted that Lima has shared other examples of her exercise activity. In 2023, she posted footage of herself boxing in support of Amanda Nunes ahead of Nunes’ UFC bout. That earlier post indicates she has publicly shown different forms of training, but it does not confirm that boxing was part of her preparation for the 2026 show.
Fit&Well contrasted the listed exercises with a workout associated with actor Jessica Biel that the outlet had covered the previous week. That comparison is the publication’s framing; the available account does not provide details that would establish how the two routines compare in difficulty or purpose.
““The basics are the basics for a reason.””
— Laura Johnson, master trainer at 1Rebel, quoted by Fit&Well
Details the Post Does Not Give
The available report does not establish whether Savage’s list represents one workout, selected exercises from several sessions, or Lima’s entire preparation. It also gives no schedule, set or repetition counts, rest periods, weights, training duration or details about other parts of her routine. Savage’s reasons for choosing these movements and the specific goals of the program were not included.
It is also unclear whether the exercises were performed exactly as described in the report throughout Lima’s preparation or shown as examples from a particular session. The report does not provide an independent account of the training or evidence linking the routine to any particular result at the show. The claims about simplicity and effectiveness in the article come from Johnson’s general fitness comments, not from measured outcomes for Lima.
More Training Details May Follow
Further detail would depend on whether Savage or Lima shares more about the program. No additional training sessions, schedule or follow-up announcement is identified in the source report. For now, the five listed movements are the extent of the workout information available; readers should not assume that the post provides Lima’s full preparation plan.
If more information is published, useful points to clarify would include how the exercises were arranged, how often Lima trained, what progression she used and whether the session was paired with separate lower-body work. Until then, the distinction between a short exercise list and a complete program remains unresolved.
Key Questions
Fit&Well reported that Walter Savage’s list included biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows.
Was this Lima’s complete workout routine?
That is not clear. Savage did not specify whether the movements made up a full session or were selected exercises from a broader training program.
When did the Victoria’s Secret Fashion Show take place?
The 2026 show took place Sunday night in Culver City, California, according to Fit&Well. The outlet said Savage shared the post within the following 24 hours.
Did the report say how often Lima performed the exercises?
No. It does not give a training schedule, number of sets or repetitions, weights, rest periods or session length.
Can the exercises be treated as a complete plan for readers?
No. The report offers a list of movements, not a personalized program or evidence that the routine is suitable for everyone. People starting strength training should use appropriate loads and seek professional guidance for injuries or pre-existing health conditions.
Source: rss
