Personal trainer Anneli Marinovich outlines a 10-minute resistance-band routine. Exercise suitability depends on individual health and professional advice.
Three Resistance Band Exercises To Keep Lower-back Pain At Bay As You Age
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Health and Wellness
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Welcome to the enriching realm of Health and Wellness. In this category, we delve into the multifaceted aspects of maintaining a healthy and balanced lifestyle, nurturing both your physical and mental well-being.
In this category, we explore a wide range of topics and resources that empower you to make informed decisions and adopt practices that support your journey towards optimal health and wellness.
Discover the foundations of a healthy lifestyle, including nutrition, exercise, sleep, and stress management. Gain insights into the importance of a balanced diet, explore different dietary approaches, and learn about the benefits of mindful eating and nourishing your body with wholesome foods.
Unveil the transformative power of regular physical activity and exercise. Explore various forms of exercise, from cardio and strength training to yoga, pilates, and mindfulness-based practices. Learn about the benefits of movement for both your physical fitness and mental well-being.
Explore the art of stress management and relaxation techniques to support your overall wellness. Discover mindfulness practices, meditation, deep breathing exercises, and other stress reduction strategies to enhance your resilience and promote a sense of calm and balance.
Learn about the importance of quality sleep and how to optimize your sleep habits for improved well-being. Explore strategies for creating a sleep-friendly environment, establishing a bedtime routine, and overcoming common sleep challenges.
Delve into the world of mental health and emotional well-being. Gain insights into managing stress, anxiety, and other mental health concerns. Learn about self-care practices, coping mechanisms, and the importance of seeking professional support when needed.
Explore holistic approaches to wellness, including complementary and alternative therapies. Learn about practices such as aromatherapy, acupuncture, herbal remedies, and mindfulness-based therapies, understanding how they can enhance your overall health and well-being.
With the Health and Wellness category, you’ll embark on a journey towards a healthier, more balanced life. Embrace the opportunity to integrate evidence-based practices and self-care strategies into your daily routine, fostering a harmonious relationship between your mind, body, and spirit. Let the resources and insights within this category empower you to make choices that prioritize your health, well-being, and overall quality of life.
Anew Targets U.S. Wellness Market With Plant-Based Bottles, Microplastics Testing
Anew is expanding in the U.S. with domestic bottle manufacturing and spring water, while publishing limited-sample tests for microplastics, PFAS and packaging.
What Do Patients With Sleep Disorder Really Mean By ‘Brain Fog’?
An analysis of 554,312 online posts found memory problems and difficulty concentrating were central to how people with narcolepsy and idiopathic hypersomnia described brain fog.
‘They Don’t Know The Questions To Ask’: What We Heard This Week
MedPage Today’s Nov. 8 roundup features comments on cancer caregiving, public health, treatment research, clinical judgment and patient-facing AI.
I Recommend This Yoga Practice To My Clients Who Are Desperate For Better Sleep
A yoga therapist recommends guided yoga nidra for relaxation and sleep support. Here’s how it works, how to try it and who should seek advice first.
Do These Four Stretches After Walking To Maintain Your Mobility And Keep Stiffness At Bay
A physical therapist recommends four post-walk stretches and explains how long to hold them, how to ease in and when to seek medical advice.
Avoiding Chemo In Breast Cancer; Psychedelic Medication For Depression
A Texas Tech podcast reviewed early findings on reducing chemotherapy for some HER2-positive breast cancers and a trial of intranasal mebufotenin.
I Don’t Have Time For The Gym Anymore—this Is The Dumbbell Arms Workout I Use At Home To Still Get Results
Fit&Well shares a four-move, one-dumbbell routine designed to combine arm training with a shorter weekly workout schedule.
This Nutritionist’s High-protein Seeded Bread Recipe Is Perfect For People With Low Appetite
Nutritionist Rob Hobson shares a protein- and fiber-rich seeded loaf from his cookbook for people who struggle to eat enough.
One Dumbbell Is All You Need To Strengthen Your Legs, Glutes And Core
Fit&Well describes a 16-minute, low-impact routine using one dumbbell and bodyweight moves to train the legs, glutes and core.
The Five Best Pilates Moves For Developing Strength And Mobility As A Complete Beginner
Pilates instructor Sammy Taylor shares five adaptable beginner moves and a 10-minute routine, with easier options for each exercise.
The Five Core Exercises A 59-Year-old Trainer Does Every Week To Support Her Spinal Health
Trainer Jill Brown, 59, shares five core exercises she uses to support spinal stability while managing degenerative disc disease.
New York Flu Cases Have Nearly Quadrupled From Last Year
New York reported 10,842 lab-confirmed flu cases through Oct. 24, about four times last year’s total for the same point in the season.
I’m A Strength And Conditioning Coach And These Are The Four Resistance Band Exercises I Do Every Day To Improve And Maintain Mobility
Strength and conditioning coach Matt Van Mol outlines four band exercises for shoulder, spine and hip mobility, with guidance on sets and timing.
Shiftwave Unveils New Nervous System Regulation Tech At Eudemonia
Shiftwave is showing its $20,000 Arc chair and Active Regulation software at Eudemonia, with first deliveries expected in mid-February.
An Expert Coach Tells All Her Running Clients To Do This One Exercise To Avoid Injury And Run Stronger—here’s Why
Running coach Ania Gabb recommends heel-elevated squats to strengthen the legs, while advising runners to start with bodyweight and progress gradually.
Use This Two-minute Movement Reset To Manage Everyday Stress
A four-part, two-minute movement routine offers a brief break from sitting, though its expert says it is not a cure for stress.
Build Full-body Strength And Improve Your Alignment With This Four-exercise Pilates-inspired Weights Workout
Fit&Well shares a four-move, Pilates-inspired weights routine, with beginner guidance on repetitions, rest and controlled movement.
These Are A Physical Therapist’s Favorite Moves For Relieving A Tight Back After Sitting Down All Day
A physical therapist recommends three gentle mobility exercises after prolonged sitting, with guidance on repetitions, form and when to seek care.
How To Start Building Upper-body Strength At Home—no Equipment Necessary
A Fit&Well report recommends three bodyweight exercises for beginners building upper-body strength at home, with easier variations and starting targets.
This 60-Second Stretch Practically Fixed My Mid-back Pain In Two Weeks
A Fit&Well writer said daily offset child’s pose eased his mid-back pain, but his experience is not evidence the stretch works for everyone.
Menopause Can Affect Your Heart Health—here Are Three Symptoms A Cardiologist Says Women Should Never Ignore
A cardiologist says new chest discomfort, unusual breathlessness and persistent palpitations during menopause warrant attention and, in some cases, urgent care.
Want A Leg Workout Without Squats? Try This Five-move Pilates Sequence At Home
A Fit&Well report outlines five at-home Pilates moves for working the legs and glutes without squats, with two rounds of 8–12 reps per side.
Energizing Chair Exercises For Seniors Recommended By A Yoga Therapist
A Fit&Well report outlines a seven-part seated movement routine from a yoga therapist, with options for adjusting movements to individual ability.
The Detox Your Loved One’s Life Gift Guide
The Good Trade’s gift guide recommends five researched product picks, from organic bedding and wool socks to activewear and cleaning products.
These Are The Two Exercises That Helped Me Tackle A 5,889Ft Peak—every Walker Can Use Them To Tackle Uphills More Easily
A Fit&Well report describes step-ups and Bulgarian split squats as year-round training for hills, based on one writer’s Albanian Alps hike.
Can’t Keep Your Heels Down When You Squat? Here’s What It Means And Three Exercises That’ll Help Fix This Common Issue
A Fit&Well report explains why heels may rise during squats and outlines three supported exercises to build squat control and range.
Do This Leg Workout With Dumbbells Once A Week To Build Strong Glutes
Fit&Well outlines a weekly three-lunge routine for the glutes, with bodyweight options, suggested reps and guidance on adding dumbbells.
This Type Of Walking Is Better For Healthy Aging, According To A New Study
A 16-week study found more participants improved a frailty measure with supervised high-intensity walking than with self-paced walking.
Build Deep Core Strength At Home In 10 Minutes With This Kettlebell Workout
Fit&Well outlines a three-move, 10-minute kettlebell routine for core stability, with beginner weight guidance from trainer Faith Ellis.
All You Need Is This Simple Yoga Pose To Ease Tight Hips—and You Can Do It From Your Bed
Fit&Well recommends a single-leg supine windshield wiper pose that can be done in bed, with three to five breaths on each side.
Video Decision Aid Increases Advance Care Planning In Seniors With Chronic Kidney Disease
A 12-clinic randomized trial found more advance-care documentation among older adults with advanced kidney disease who used a video decision aid.
CDC Says These Superbugs Kill 50,000 Americans Per Year
The CDC’s 2026 report estimates 19 listed pathogens cause 9.7 million U.S. infections and 50,800 deaths annually, with four classed as urgent threats.
These Are The Three Best Mobility Moves To Protect Your Shoulder Joints As You Age, According To A Physical Therapist
A physical therapist recommends three shoulder mobility exercises and offers a general routine, with advice to seek medical guidance for injuries or concerns.
Meet The 82-Year-old Record-breaking Runner Proving That Getting Older Can’t Stop You Getting Fitter
Runner Peter Giles, 82, ran 5K in 22:28 in December 2025, breaking his British M80 road record by one second.
An Instructor Says These Are Her Favorite Standing Pilates Moves For Anyone Who Struggles To Exercise On The Floor
Physiotherapist Helen O’Leary recommends four standing Pilates exercises for people who find floor-based workouts difficult, with options for support.
I’m A Personal Trainer For Seniors And This Is The 10-Minute At-home Workout I Give All My Clients Over 60 For Full-body Strength
Fit&Well reports a trainer’s no-equipment circuit for adults over 60, with three exercises and form modifications for home practice.
Weakness And Mobility Loss In Aging Are Not Just Muscle Problems
A Lancet Healthy Longevity paper argues that aging-related weakness involves the whole motor system, not only muscle loss. The proposed approach needs testing.
The Five Best Exercises For Building Strength At Home As A Complete Beginner
A personal trainer recommends five simple home exercises for beginners, with suggested sets, repetitions and form guidance.
Release Tight Muscles And Boost Flexibility With This Beginner-friendly Yoga Flow
Yoga teacher Alina Boyett shares a four-pose, equipment-free routine for gentle post-workout or desk-break stretching, with advice to move within comfort.
Build A Stronger Lower Body At Home With This 15-Minute Equipment-free Leg Workout
Fit&Well outlines a 15-minute bodyweight leg circuit with squats, lunges and glute bridges, plus guidance for beginners and safe modifications.
I Had No Idea I Had An Increased Risk Of Developing Osteoporosis Until I Tried This Free Quiz—here’s How To Check Your Bone Health
The Royal Osteoporosis Society’s free online checker highlights factors that may warrant a conversation with a health professional.
You Don’t Need An Hour To Get Fit—this Beginner Walking Workout Improves Heart Health In 15 Minutes
Fit&Well outlines a 15-minute walking ladder for beginners, with adjustable intervals and safety guidance from coach Jesper Bjerling.
Just Two Drinks A Day May Be Far Riskier Than You Think
A U.S.-focused analysis estimates lifetime alcohol-related death risks across drinking levels, while stressing that population figures do not predict individual outcomes.
A 10-Year-old CNN Outperforms Frontier LLMs For Skin Cancer Diagnosis
A dermatologist’s test found a fine-tuned Inception v3 CNN correctly classified 62% of 200 biopsied lesions, versus 42% for each of two LLMs.
I Train Older Adults And To Help Them Age Well, I Never Skip These Coordination Exercises
A Fit&Well trainer describes three adaptable coordination exercises for older adults, including seated versions and balance-focused variations.
The Two Stretches I Do After My Daily Walk To Relieve Tight Hips And Tired Legs
A Fit&Well writer describes adding child’s pose and a standing forward fold after daily walks, while a physiotherapist explains their potential role.
A Trainer Who Works With People Living With Diabetes Says This Workout Will Safely Introduce Your Body To Exercise And Help Manage Blood Sugar Fluctuations
Trainer Garett Reid recommends a beginner strength routine for people with diabetes, with blood sugar checks before and after exercise.
A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk
Podiatrist Steven Thomas outlines signs of plantar fasciitis, Achilles tendinopathy and toenail trauma, plus ways walkers and runners can reduce risk.
The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective
Personal trainer Pippa Sealey recommends shorter rests and one-sided exercises to make home dumbbell workouts more challenging without heavier weights.
Surprising But True—drinking A Beet Shot Before Your Workout Can Boost Your Endurance And Power
A review of 33 studies found beet juice may modestly improve aerobic capacity, high-intensity performance and power, with dose and timing key.
Can You Get Up From The Floor Without Using Your Hands? Here’s Why It’s Bad News If You Can’t And What To Do About It
A fitness report examines rising from the floor without hands, the test’s limits and a coach’s suggested mobility drill.
Build Core Strength With This No-equipment 10-Minute Beginner-friendly Pilates Workout
Fit&Well outlines a no-equipment, 10-minute Pilates routine for beginners, with six exercises and advice from instructor Andrew Griffiths.
I Use This Exercise To Help My Clients Over 50 Improve Their Balance, Posture And Core Strength—and It Only Takes 60 Seconds
A Fit&Well report describes a 60-second suitcase carry routine for clients over 50, with form advice from physical therapist Sean Sullivan.
The Three Stretches A Physical Therapist Wishes Everyone Would Do To Improve Their Hip Mobility
Physical therapist Dr. Marivi Lao recommends three gentle stretches for hip mobility, with guidance on timing, form and when to ease off.
Adriana Lima’s Trainer Just Shared The Workout She Used To Get Ready For The Victoria’s Secret Fashion Show 2026 And It’s Surprisingly Simple
Trainer Walter Savage shared several exercises he used to prepare Adriana Lima for the 2026 Victoria’s Secret Fashion Show.
The One Mistake Nearly Everyone Makes When They Start Pilates—and How To Avoid It
Pilates instructor Marina Enright says beginners should master basic movement and alignment before trying advanced exercise variations.
Acute Back Pain: Skip The Prescription Painkillers In First Line, Study Suggests
A Medicaid study found higher rates of opioid use disorder or overdose after first-line opioids or gabapentinoids for acute low back pain.
Two Simple Drills To Improve Your Balance
Fit&Well reports two gradual balance drills from trainer Yancy Culp: very slow walking and controlled high knees, with support nearby for safety.
The LIV Method To Expand NYC Footprint, Open Largest Studio Yet
The LIV Method plans to open its third Manhattan studio at 2 Gansevoort in January 2027, adding training and recovery services in a new neighborhood.
