I find that lighting a chamomile-scented candle creates a calming atmosphere that can help you relax and prepare for restful sleep.
Candlelight & Chamomile: Set a Sleepy Mood With Aromatherapy
Browsing Tag
Sleep relaxation
2 posts
The Science of Sleepy Scents: Why Lavender Relaxes Your Brain
Nurture your sleep with lavender’s calming scent, which activates brain pathways to promote relaxation—discover how it can transform your nighttime routine.
