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In a personal essay published by Tiny Buddha, Ayurvedic medical student Joey Dua describes how long hours of screen study left his eyes burning and led him to notice how narrowly he had been directing his attention. He says brief pauses and distance gazing changed his awareness, while stressing that he cannot claim the practices are proven therapies.
Ayurvedic medical student Joey Dua says recurring eye burning after long days of screen study led him to pause, look away from his devices and rethink what he called focus. In a personal essay published by Tiny Buddha, Dua describes the experience as a change in his daily attention, while cautioning that he cannot say the eye practices he tried are proven therapies.
Dua writes that during his second year of Ayurvedic medical school, he was reading lecture slides, reference texts and practice questions on screens for 12 to 13 hours a day. His eyes began burning around nine each night. He initially rubbed them, blinked and returned to studying because exams were approaching. He says he was learning about eye health while also spending long periods on close work with little rest.
One winter night, a power flicker briefly left his room dark. When the light returned, he had trouble focusing on the far wall for a few seconds. He says his vision sharpened again, and describes the episode as not medically dramatic. What unsettled him was realizing he could not remember the last time he had looked out of the nearby window at the neem tree and rooftops.
Dua says he tried practices described by his professors, including warming and cupping his hands over closed eyes, resting his gaze on distant objects, rinsing his eyes with cool water and fully closing his eyes during the day. He reports that the pauses helped him notice tension and shallow breathing. He explicitly says he cannot establish that the practices are proven therapies; the essay presents these effects as his own experience.
How Screen Habits Narrowed His Attention
Dua’s account connects prolonged close-up screen use with a broader change in how he experienced ordinary moments. He says he was eating without tasting much, skimming messages and partly scrolling while his mother spoke. Those details are personal observations, not evidence that screen use has the same effects on everyone.
The essay’s central point is that concentrated work can become narrow attention when it leaves no room for breaks or awareness beyond the task. Dua describes looking into the distance and pausing with his eyes closed as reminders that study was only one part of his surroundings. The report matters as a first-person account of how he responded to discomfort, not as clinical guidance or proof of a treatment.
A Student Studying Eye Health
Dua says he was studying Shalakya Tantra, the branch of Ayurveda concerned with the eyes and head, while preparing for exams. He recalls learning about factors associated in his studies with eye strain, including close focus, insufficient rest, dryness and staying up late. The contrast between that coursework and his screen-heavy routine forms the background to the essay.
The author identifies himself as a BAMS student and says he runs Darakhtveda, an Indian Ayurvedic brand whose first product is I-Care Eye Drops. That professional and commercial connection is relevant context for readers evaluating his perspective. The source supplies no clinical data on the product and makes no finding that it treated his symptoms.
“I was not paying attention. I was narrowing it.”
— Joey Dua, in his Tiny Buddha essay
What His Experience Cannot Establish
The essay does not establish what caused Dua’s eye burning or whether any of the practices he describes changed his eye health. It provides no diagnosis, examination results or clinical evidence, and Dua says some practices have barely been studied. His brief difficulty focusing after the power flicker is described as resolving within seconds; the account does not support drawing a medical conclusion from it.
The source also does not give a publication date or report follow-up from a clinician. It is unclear whether Dua’s symptoms have changed over time beyond his statement that his eyes still get tired and that he now takes breaks when burning starts.
Dua Continues Studying With Breaks
Dua says he remains a student and continues to use screens. His stated response when his eyes begin burning is to stop pushing through, close his eyes for a while or go to the window and look at the neem tree. He says he now tries to watch the evening light over the rooftops.
The source describes no formal study, treatment plan or further announcement. Any next development in this account would depend on Dua’s own updates; the essay offers a personal reflection rather than a reported clinical follow-up.
Key Questions
What happened to Joey Dua’s eyes?
Dua writes that his eyes began burning around nine each night during a period when he studied on screens for 12 to 13 hours a day. He does not identify a medical diagnosis or cause.
Did the practices cure his eye strain?
No cure is reported. Dua says his eyes still get tired. He describes pausing, closing his eyes and looking into the distance as changes in his routine, and says he cannot call the practices proven therapies.
What practices did he try?
He describes briefly cupping warmed hands over closed eyes, resting his gaze on a distant object, rinsing his eyes with cool water and fully closing his eyes during the day. These are practices in his personal account, not established treatment recommendations.
Why did the experience change how he thought about attention?
Dua says a brief moment of difficulty focusing after a power flicker made him realize he had not looked at the view beyond his desk for weeks. He came to see breaks and looking beyond the screen as part of his own attention habits.
Source: rss
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