During the summer months as someone who enjoys outdoor activities, I have personally felt the impact that heat and humidity can have on both the mind and body. That’s why I depend on essential oils to stay cool, calm, and collected all season long.
In this article, I’ll be sharing the top five essential oils that are perfect for summer, as well as tips on how to use them to enhance your summer experience.
Geranium, grapefruit, lavender, orange, and peppermint are the essential oils that I recommend for summer. Each oil has its own unique benefits, from improving focus and concentration to soothing sunburned skin.
By incorporating these oils into your daily routine, you can stay energized, refreshed, and relaxed all summer long. Whether you prefer to use them in a diffuser, as part of your skincare routine, or in a refreshing spray, there are countless ways to enjoy the benefits of essential oils during the summer months.
So, let’s dive in and discover how these oils can help us take care of our mind and body this season.
Key Takeaways
- Geranium, grapefruit, lavender, orange, and peppermint are the top five essential oils for summer.
- Essential oils can be used in various ways such as adding them to diffusers, towels, bedding, and showers.
- Volant essential oils are vegan, pure, certified organic, and synthetic-free.
- Essential oils can be used for skin and hair care, such as leaving the skin glowing and silky-smooth and protecting hair from chlorine, salt water, and UV rays.
Top Five Essential Oils
I love using essential oils in the summer, and the top five oils I always reach for are geranium, grapefruit, lavender, orange, and peppermint. Each of these essential oils has unique benefits and applications.
Geranium oil is versatile and great for the skin, while grapefruit oil is ideal for an energy boost. Lavender oil is known for its calming and relaxing aroma, and orange oil is great for the skin, muscles, and joints. Peppermint oil improves focus and concentration, making it perfect for morning showers.
Before using essential oils, it’s important to keep essential oil safety in mind. Always dilute essential oils with a carrier oil before applying them to the skin, and avoid using them on sensitive areas. When diffusing essential oils, make sure to use a high-quality diffuser and do not leave it on for extended periods.
With these precautions in mind, essential oils can offer a refreshing and rejuvenating experience in the summertime.
Using Essential Oils
Adding essential oils to showers and bedding can enhance the overall experience and provide refreshing benefits. I love adding a few drops of lavender oil to my shower gel in the morning because it helps me start my day feeling relaxed and calm.
Additionally, I like to add peppermint oil to my morning shower to improve focus and concentration. It’s like a mini-spa experience in the comfort of my own home.
Aside from showers, essential oils can also be used in DIY recipes to create personalized blends. For example, I like to mix grapefruit, orange, and lemon essential oils to create an energizing blend for mid-afternoon slumps.
I also enjoy using lavender and chamomile essential oils in a diffuser before bedtime to promote restful sleep and relaxation. These essential oils have been shown to have benefits for mental health, helping to reduce stress and anxiety.
Overall, incorporating essential oils into my daily routine has been a game-changer for my mind and body.
Volant Products
The Volant diffuser is a great addition to any room, providing a calming scent and enhancing the overall ambiance. During the summer, the diffuser can be a valuable tool in creating a refreshing and relaxing atmosphere. Adding essential oils to the diffuser can help cool down a room and provide a pleasant scent that can uplift your mood.
Aside from its aromatherapy benefits, using a diffuser with Volant essential oils can also offer other advantages. For instance, the diffuser can help purify the air and reduce the presence of insects, which can be a common problem during the summer season. Additionally, Volant essential oils can also be used for DIY hair care, such as creating a beach hair spray using rosemary essential oil. Overall, investing in a Volant diffuser and essential oils can be a great way to enhance your summer experience and take care of your mind and body.
| Benefits of using a diffuser in summer | DIY hair care with Volant essential oils |
|---|---|
| – Provides a refreshing and relaxing atmosphere | – Rosemary essential oil can be used to create a beach hair spray |
| – Can help cool down a room | – The hair spray can protect hair from chlorine, salt water, and UV rays |
| – Offers aromatherapy benefits | – Can act as a detangler, give beach waves, and hydrate hair |
| – Helps purify the air and reduce the presence of insects | – Leaves a captivating aroma on the hair and protects it from lasting damage or unwanted tinting |
How Can Essential Oils Contribute to Wellness and Happiness?
Essential oils for wellness can greatly contribute to happiness and overall well-being. These natural extracts are known to possess therapeutic properties that can uplift moods, reduce stress, and promote relaxation. Whether used through aromatherapy, massage, or bathing, essential oils can enhance emotional and mental states, leading to improved overall health. By harnessing the power of nature, essential oils provide a holistic approach to achieving wellness and happiness.
Frequently Asked Questions
Are there any essential oils to avoid using during summer?
When it comes to essential oils, it’s important to be cautious about which ones you use during the summer months. There is a common misconception that all essential oils are safe for use in the sun, but this is not always true.
Some oils, such as bergamot and lemon, can increase the skin’s sensitivity to UV rays and lead to sunburn or other skin damage. To avoid this, it’s best to stick with oils that are known to be safe for use in the sun, such as lavender and peppermint.
Additionally, it’s important to dilute essential oils properly and avoid using them undiluted on the skin. If you’re looking for alternatives to common summer essential oils, consider exploring unique blends and their benefits.
For example, a blend of ylang-ylang and cedarwood can be both calming and uplifting, while a mix of eucalyptus and tea tree oil can help repel insects. By being mindful of safe usage and exploring a variety of oils and blends, you can enjoy the benefits of essential oils all summer long.
Can essential oils be used as natural insect repellents?
Yes, essential oils can be used as natural insect repellents. One option is to make a DIY essential oil bug spray using a combination of essential oils such as citronella, eucalyptus, lemongrass, and peppermint. These oils have been shown to effectively repel insects such as mosquitoes and flies.
While natural insect repellents may not have the same potency as chemical ones, they’re a safer and more eco-friendly alternative. It’s important to note that the effectiveness of natural insect repellents can vary depending on factors such as the type of insects in the area and the concentration of the oils used.
How do essential oils help with mental health during summer?
Essential oils can be incredibly beneficial for mental health during the summer months. They can provide a refreshing and calming atmosphere, especially in high humidity and temperatures.
Some of the best summer essential oils for mind and body include geranium, grapefruit, lavender, orange, and peppermint. Geranium oil is versatile and great for the skin, while grapefruit oil is ideal for an energy boost.
Lavender oil is known for its calming and relaxing aroma, and orange oil is great for the skin, muscles, and joints. Peppermint oil can improve focus and concentration.
Best practices for application include adding oils to diffusers, towels, bedding, and showers, as well as using them to refresh yourself mid-afternoon or to soothe aches and pains. Volant essential oils are a great option as they’re vegan, pure, certified organic, and synthetic-free.
They can even be combined to create a personalized summer scent.
Can essential oils be used in cooking or as flavorings?
I love using essential oils in my cooking and as flavorings! It’s a great way to add a unique twist to my dishes and create a more immersive sensory experience.
However, it’s important to note that not all essential oils are safe for ingestion, so it’s crucial to do your research and only use oils that are specifically labeled for culinary use.
Some popular oils for cooking and flavoring include lemon, peppermint, and lavender. Just a drop or two can make a big impact on the taste of your food, so it’s best to start small and adjust as needed.
What is the shelf life of Volant essential oils and how should they be stored?
When it comes to essential oils, proper storage is crucial to ensure their longevity and effectiveness. The shelf life of Volant essential oils is approximately three years, but this can vary depending on the specific oil and how it’s stored.
To maximize their shelf life, it’s recommended to store essential oils in a cool, dark place, away from direct sunlight and heat. Additionally, it’s important to keep the oils tightly sealed and avoid exposing them to air for extended periods of time.
By following these guidelines for proper storage of essential oils, you can ensure that your Volant oils remain potent and effective for years to come.
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Sage is a renowned authority in the field of aromatherapy, known for her extensive knowledge and expertise. With a background in naturopathy and a deep understanding of the holistic healing arts, Sage has spent years studying the therapeutic properties of essential oils and their applications in promoting wellness.
Through her work at Aromatherapy Naturals, Sage aims to share her wealth of knowledge and provide readers with practical insights, research-based information, and expert guidance on harnessing the power of aromatherapy for enhanced well-being.
