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Les Mills presenter Bronté Terrell told Fit&Well that she uses a five-minute practice called “glimmer hunting” to find brief moments of calm and help manage her ADHD symptoms. Her account is personal, not evidence that the practice treats ADHD; the source does not cite a clinical trial or establish how well it works for others.
Les Mills group fitness presenter Bronté Terrell says she uses a short mindfulness practice called “glimmer hunting” to find moments of calm and help manage her ADHD symptoms. In an interview with Fit&Well, she described deliberately noticing five things she finds beautiful, comforting or worthy of gratitude—a personal routine, not a treatment proven by the report to relieve ADHD.
Terrell told Fit&Well that the practice can take about five minutes and involves pausing to notice small, pleasant details in her surroundings. Her examples include watching the sky change color at sunset, noticing light on water, and seeing parakeets in her garden. She also identified her morning coffee and sunshine as things that bring her joy.
Terrell said she makes time for the practice at the start of her day and turns to it when work or other demands feel overwhelming. She described returning her attention to five things she can see as an “anchor” when her mind feels restless. That is her account of what helps her; the interview does not report measured outcomes, a clinical assessment, or evidence that the routine works for all people with ADHD.
The report presents glimmer hunting as a way to notice brief cues associated with comfort or connection. It says the idea was popularized by psychotherapist Deb Dana and draws on the work of neuroscientist Stephen Porges. The practice is framed as accessible to anyone, but the source does not establish it as a substitute for ADHD diagnosis, medication, therapy or other professional support.
A Personal Tool, Not ADHD Treatment
Terrell’s account offers readers a simple routine that may be easy to try during an ordinary day: stop briefly and pay attention to something pleasant in the immediate environment. For people who find mindfulness difficult or time-consuming, her examples make the practice concrete and do not require equipment or a dedicated setting.
But the distinction between personal coping strategy and evidence-based care matters. Fit&Well reports Terrell’s experience; it does not provide research showing that glimmer hunting reduces ADHD symptoms or changes the course of the condition. Readers should not infer that five minutes of noticing positive details can replace assessment or care. People with concerns about ADHD or changes to existing treatment can discuss options with a qualified health professional.
Where the Glimmer Idea Comes From
Fit&Well traces the term “glimmers” to Deb Dana’s 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. In the report’s description, glimmers are small everyday cues that can prompt brief feelings of calm, comfort or connection. The term is contrasted with “triggers,” which the report describes as cues associated with distress or negative emotional responses.
Dana’s framework draws on neuroscientist Stephen Porges’s work on the autonomic nervous system. The source says Porges proposed a model that includes a social engagement system, rather than treating the system as a simple switch between stress and relaxation. This is background to the concept, not proof that a particular five-minute routine produces a specific physiological or ADHD-related effect.
““It’s like an anchor for my restless mind.””
— Bronté Terrell, speaking to Fit&Well
What the Report Does Not Establish
The Fit&Well article does not identify a study testing glimmer hunting for ADHD, give outcome data, or explain how long any effects might last. It is not clear whether the practice has been evaluated in clinical research or whether it affects ADHD symptoms beyond Terrell’s own experience. The source also does not detail how the five-minute duration was selected or whether Terrell follows a specific, standardized method.
Terrell’s description should therefore be understood as a personal account. Individual experiences with ADHD and mindfulness can differ, and the article does not compare this routine with other forms of support. It also does not report any clinical guidance about using glimmer hunting alongside treatment.
How Readers Can Interpret the Practice
The source describes no planned research, clinical guidance or follow-up from Terrell, so there is no announced next milestone. For now, readers can understand glimmer hunting as a brief attention exercise: pause, look for small details that feel pleasant or calming, and notice them without treating the exercise as a cure.
Anyone considering it can adapt the examples to their surroundings, such as noticing a cup of coffee, a patch of sunlight or a nearby sound. If ADHD symptoms are affecting daily life, a qualified professional can provide assessment and discuss support options. The interview does not establish that this practice should replace those steps.
Key Questions
What is glimmer hunting?
It is a practice of deliberately noticing small, everyday details that bring a sense of comfort, calm or enjoyment. Terrell’s examples include sunlight, birds and her morning coffee.
How does Bronté Terrell use the practice?
She says she sets aside a few minutes, often at the start of the day, and identifies things she sees that she finds beautiful or enjoyable. When overwhelmed, she returns her attention to five things around her.
Is glimmer hunting proven to treat ADHD?
The Fit&Well report does not cite clinical research showing that it treats ADHD or reduces symptoms. Terrell describes what she finds helpful personally; that experience is not evidence of a treatment effect for everyone.
Can this practice replace ADHD care?
The report does not recommend replacing professional care with glimmer hunting. People concerned about ADHD symptoms or their treatment should speak with a qualified health professional.
Source: rss
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